We want to start to move the energy in our bodies. Simple movements through the hips, spine, and shoulders. We also bow to our beloved teacher (guru = that which brings us from dark to light, that which instructs us, which calls to us and motivates us to know more, learn something new, explore ourselves). Just as you would pause before a meal to say thanks for the abundance and effort that brought the food to your plate, so too we pause (namo = I bow to, give thanks and reverence for), grateful for all that is created around us and within us (ong = creative consciousness, or natural universe). How would you describe a typical class?Įvery class begins with Adi Mantra: ong namo, guru dev namo. Then you won't have to explain the light in your eyes at the end. Bring a sense of adventure, a sense of humor, some determination, and a smile. The studio provides any supportive props we may need. Wear loose, comfortable clothes or any yoga clothes that allow you to move and breathe freely. I'd love to have you with us! What do I need to bring? Her oneness can affect and open every heart." – Yogi BhajanĬontact me before any class for details. Her role is not to worship God her role is to be the very self of God. No deep abdominal work, including leg lifts when lying down.ĭon't engage the bhandas/energy locks when the breath is paused. No strain on the abdomen such as belly down or deep backbending. Kundalini is supportive of pregnancy with a few modifications:īreath of fire is replaced with 4 light inhales & 4 light exhales. This is a great no/low impact means to boost your circulation safely, build strength and stamina, and connect to the power of your pregnancy. What are the guidelines for pregnant women? Strength and stamina will come over time if you are diligent. Remember, this is a practice to be done again and again. If we hold a gesture too long for you, stop. Just practice at the skill level that best serves you. Every class I start from the most modified version and build from there.
#Ong namo guru dev namo pronounce free#
Feel free to talk to me at the start if you feel you need guidance. The postures or gestures can be modified to suit all abilities and the practice remains just as effective. My kundalini classes are available for everyone.
0 kommentar(er)
